The Adjustable Massage Roller from Gaiam will give you hundreds of massage options, all in one hand held tool. You can arrange each of the 12 independently spinning discs any way you want to target specific muscle groups. Put the larger discs on opposite ends to treat larger sore areas or put them in the middle for a targeted massage or mix them up for varied relief.
- 100s of massage options with 12 independently spinning discs
- Easy attach-and-remove handles and discs
- Target entire muscle groups or focus in a smaller area
- Includes downloadable exercise guide
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